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Training Log Archive: Magic

In the 1 days ending Jan 26, 2018:

activity

time

miles

Climbing

40:00

Run - Road

31:57

3.77

(8:29)

6.06

(5:16)

Total

1:11:57

3.77

6.06

1:11

0:00

» now

Friday Jan 26, 2018 #

6 PM

Run - Road 31:57 [3] 6.06 km (5:16 / km) +86m 4:55 / km

Up to Spot along the Taff Trail. Although far from motoring, I wasn't moving as slow as I initially feared either.

7 PM

Climbing 40:00 [1]

Rubbish tonight, last nights session was after giving me tired legs and a groin twinge if I tried to stretch my legs at all. All slipped and gave my right knee a right wack on a hold.

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