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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Climbing1 45:00
  Bike - Road2 40:56 8.44(4:51) 13.59(3:01) 137
  Total3 1:25:56 8.44 13.59 137

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Fr

Friday Feb 9, 2018 #

6 PM

Bike - Road (2720) 30:00 [2] 9.2 km (3:16 / km) +127m 3:03 / km

Up to climbing with Mark. Took a slightly longer route as we'd made the effort to get out. A bit nippy in shorts. Having a few easy days as not feeling very energetic recently.
7 PM

Climbing 45:00 [1]

At Spot with Mark. Not a great climb, didn't feel strong enough to hold onto much and failed routes that I managed last week.
8 PM

Bike - Road 10:56 [2] 4.39 km (2:29 / km) +10m 2:28 / km

Back from Spot. Short route. Colder than earlier.

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