Walk45:00 5.58 km (8:04 / km) +110m7:20 / km shoes: Salomon Fellraiser 2017 (blue)
Bit of navigation training with Nicky. Plan was to jog but here chest infection was still bothering her too much. West east to the avoid the rain, which I think was the right decision as we only got a little but it was minging when back in Cardiff.