Bike - Road32:17 [2] 12.98 km (2:29 / km) +25m2:28 / km
IW. A couple of seriously icy patches in Haley Park and Blackwier Fields, but otherwise warm and a nice morning. Very glad I opted to avoid these areas yesterday.
5 PM
Bike - Road31:49 12.46 km (2:33 / km) +55m2:30 / km
HFW. Working quite hard in a gentle headwind. Got nothing to show for all the effort.
6 PM
Run - Trail 1:05:00 9.55 km (6:48 / km) +381m5:40 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run in Cwmcarn. Fecking watch didn't start again after pausing it. Felt surprisingly good on the steep climb but otherwise a bit of DOMS from yesterdays roads and the endurance was suffering.