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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Run - Trail 1 1:05:00 5.93(10:57) 9.55(6:48) 381
  Bike - Road2 1:04:06 15.81(4:03) 25.44(2:31) 80
  Total3 2:09:06 21.74(5:56) 34.99(3:41) 461

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Tu

Tuesday Mar 20, 2018 #

7 AM

Bike - Road 32:17 [2] 12.98 km (2:29 / km) +25m 2:28 / km

IW. A couple of seriously icy patches in Haley Park and Blackwier Fields, but otherwise warm and a nice morning. Very glad I opted to avoid these areas yesterday.
5 PM

Bike - Road 31:49 intensity: (20:00 @2) + (11:49 @3) 12.46 km (2:33 / km) +55m 2:30 / km

HFW. Working quite hard in a gentle headwind. Got nothing to show for all the effort.
6 PM

Run - Trail 1:05:00 intensity: (15:00 @2) + (40:00 @3) + (5:00 @4) + (5:00 @5) 9.55 km (6:48 / km) +381m 5:40 / km
shoes: Salomon Fellraiser 2017 (blue)

MDC run in Cwmcarn. Fecking watch didn't start again after pausing it. Felt surprisingly good on the steep climb but otherwise a bit of DOMS from yesterdays roads and the endurance was suffering.

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