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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Run - Trail 1 52:11 5.51(9:28) 8.86(5:53) 229
  Total1 52:11 5.51(9:28) 8.86(5:53) 229
  [1-5]1 52:05
averages - sleep:8

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Sa

Saturday Nov 10, 2018 #

12 PM

Run - Trail 52:11 intensity: (6 @0) + (14:19 @1) + (18:22 @2) + (10:35 @3) + (8:49 @4) 8.86 km (5:53 / km) +229m 5:13 / km
ahr:131 max:160 slept:8.0 shoes: Salomon Fellraiser 2018 (blk)

Bimble arounf Baildon Moor. Was planning on doing a bit more but the body felt awful. Surprisingly mild and almost a bit of sun as well.

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