Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Walk2 1:54:16 9.18(12:27) 14.77(7:44) 317
  Total2 1:54:16 9.18(12:27) 14.77(7:44) 317

«»
1:54
0:00
» now
Fr

Friday Jan 18, 2019 #

8 AM

Walk 1:11:11 [0] 11.01 km (6:28 / km) +174m 5:59 / km
ahr:80 max:119

Loop of Little Don (3 hours all in). Some nice places to explore. Cold and ground frozen but no snow. Knee held up well.
12 PM

Walk 43:05 [0] 3.76 km (11:27 / km) +143m 9:38 / km
ahr:83 max:119

Loop up onto Whitwell Moor. Knee was getting a bit tight but not hurting on the way down.

« Earlier | Later »