Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Bike - Road2 1:02:22 16.03(3:53) 25.79(2:25) 71
  Total2 1:02:22 16.03(3:53) 25.79(2:25) 71
  [1-5]2 1:01:45

«»
1:02
0:00
» now
We

Wednesday Feb 20, 2019 #

7 AM

Bike - Road 30:12 intensity: (1 @0) + (5:51 @1) + (9:42 @2) + (14:19 @3) + (19 @4) 12.86 km (2:21 / km) +17m 2:20 / km
ahr:132 max:156

IW. Even milder. Took a while to get turning over.
7 PM

Bike - Road 32:10 intensity: (36 @0) + (2:42 @1) + (9:15 @2) + (18:57 @3) + (22 @4) + (18 @5) 12.93 km (2:29 / km) +54m 2:26 / km
ahr:133 max:172

HFW. Found some good speed in my legs from somewhere. Lights not so speedy. Missed Street O for a study session.

« Earlier | Later »