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Training Log Archive: Magic

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Run - Trail 1 3:09:22 15.08(12:33) 24.27(7:48) 807
  Total1 3:09:22 15.08(12:33) 24.27(7:48) 807
  [1-5]1 3:06:44

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Sa

Saturday Mar 9, 2019 #

Event: WNL Pen hill
 
11 AM

Run - Trail 3:09:22 intensity: (2:38 @0) + (51:12 @1) + (1:04:07 @2) + (58:57 @3) + (12:03 @4) + (25 @5) 24.27 km (7:48 / km) +807m 6:41 / km
ahr:127 max:170 shoes: Salomon Fellraiser 2017 (blue)

Run with rcro from Llyn Brianne. Somewhere I've wanted to visit for ages and will be back, interesting area. Route was much nicer than I was expecting following a pretty hidden valley with just an old trail in it. Have to go back on a bike. Wind was much stronger than I was expecting, and was glad to be in a valley for a lot of it, but weather otherwise actually pretty decent. Legs weren't decent though, and really did not enjoy the running side, struggling massively with tight quads. Don't think they've been this bad before so time for some serious work. Goof day out but much more tired than I should have been.
C • It's a classic bike ride. 2

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