Bike - Road31:47 12.99 km (2:27 / km) +30m2:25 / km ahr:131 max:144
IW. Busy, the lack of rain and lighter evenings seem to be enticing more people out on their bikes.
5 PM
Bike - Road31:27 12.82 km (2:27 / km) +22m2:26 / km ahr:140 max:155
HFW. Slight headwind all the way, had to work hard to keep the gear turning.
6 PM
Run - Trail 1:14:23 11.43 km (6:31 / km) +208m5:58 / km ahr:131 max:168 shoes: Salomon Fellraiser 2017 (blue)
MDC run from Mynydd y Gaer. Lead the steady group and glad that I did, ITB was niggly after less than an hour and my quads were really tight all the way up the climb. Otherwise, a nice and social run despite there being a damp mist about.