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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Bike - Road2 1:02:25 15.84(3:56) 25.5(2:27) 54
  Total2 1:02:25 15.84(3:56) 25.5(2:27) 54
  [1-5]2 1:01:22

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Wednesday Mar 20, 2019 #

7 AM

Bike - Road 30:17 intensity: (1 @0) + (1:34 @1) + (23:25 @2) + (5:10 @3) + (7 @4) 13.2 km (2:18 / km) +32m 2:16 / km
ahr:127 max:157

IW. Forgot my lock so had to turn around. Mildish but overcast.
5 PM

Bike - Road 32:08 intensity: (1:02 @0) + (20:37 @1) + (10:16 @2) + (13 @3) 12.29 km (2:37 / km) +22m 2:35 / km
ahr:117 max:136

HFW. From massage, legs still wobbling! So much pain. Took it very steady.

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