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Training Log Archive: Magic

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  X-C skiing3 5:38:09 25.56(13:14) 41.14(8:13) 943
  Total3 5:38:09 25.56(13:14) 41.14(8:13) 943
  [1-5]3 5:33:59

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Sa

Saturday Mar 30, 2019 #

Event: Southern champs weekend - POSTPONED
 
8 AM

X-C skiing 57:22 intensity: (4:10 @0) + (52:25 @1) + (47 @2) 5.84 km (9:50 / km) +155m 8:41 / km
ahr:106 max:128

First part of the morning, stopped my watch and failed to restart it, causing it to reset, so have lost a couple of km of GPS. Cold last night and the trails, especially the un-groomed ones, were very icy.
9 AM

X-C skiing 2:35:29 intensity: (2:23:36 @1) + (10:53 @2) + (1:00 @3) 15.5 km (10:02 / km) +424m 8:50 / km
ahr:99 max:145

Second part of the morning. Clare very keen to the skidoo track to Bygdin again. Got to it, had a look, and decided with Emma, Alan and Mat that it was too icy (or not enough snow) to be any fun so we headed back to the main track and let the rest go on. Still icy enough and walked down a couple of hills after some falls on the ice. Piste machine on its way but not in time for Emma and me to get to the cafe in Bygdin.
1 PM

X-C skiing 2:05:18 intensity: (1:47:09 @1) + (17:39 @2) + (30 @3) 19.81 km (6:20 / km) +364m 5:48 / km
ahr:109 max:142

Reconvened with the others in the cafe and then headed back on lovely newly groomed trails - with of course a second lunch stop in my favourite cabin. Lovely ski to finish the week.

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