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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Run - Trail 1 55:06 5.61(9:50) 9.02(6:06) 332
  Total1 55:06 5.61(9:50) 9.02(6:06) 332

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Tu

Tuesday Apr 9, 2019 #

12 PM

Run - Trail 55:06 intensity: (3:11 @1) + (21:33 @2) + (14:07 @3) + (12:43 @4) + (3:32 @5) 9.02 km (6:06 / km) +332m 5:09 / km
ahr:140 max:178 shoes: Salomon Fellraiser 2016

Very surprised to have the legs feeling good from the off, so ran the Coll san Nom quite hard. Rewarded with a good time, but a few seconds off the CR. Body then remembered that it was tired and it was pretty much plodding from then on. Warmed up quite nicely.

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