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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Bike - Road2 1:05:32 16.01(4:06) 25.77(2:33) 56
  Total2 1:05:32 16.01(4:06) 25.77(2:33) 56
  [1-5]2 1:05:17

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Th

Thursday Apr 18, 2019 #

7 AM

Bike - Road 33:43 intensity: (2 @0) + (15:12 @1) + (18:09 @2) + (10 @3) + (10 @4) 12.95 km (2:36 / km) +32m 2:34 / km
ahr:120 max:158

IW. Standard.
5 PM

Bike - Road 31:49 intensity: (13 @0) + (12:18 @1) + (18:35 @2) + (43 @3) 12.81 km (2:29 / km) +24m 2:28 / km
ahr:120 max:139

HFW. More tired that I felt that I should have been.

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