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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Run - Trail 1 33:13 3.62(9:10) 5.83(5:42) 160
  Total1 33:13 3.62(9:10) 5.83(5:42) 160
  [1-5]1 33:11

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Su

Sunday Apr 21, 2019 #

11 AM

Run - Trail 33:13 intensity: (2 @0) + (11 @1) + (2:40 @2) + (8:08 @3) + (13:13 @4) + (8:59 @5) 5.83 km (5:42 / km) +160m 5:01 / km
ahr:155 max:192 shoes: Salomon Fellraiser 2017 (blue)

Along the the coast from Ogmore to Southerndown, exploring a bit along the way. legs felt a whole lot better than I was expecting. Hot.

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