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Training Log Archive: Magic

In the 1 days ending Jun 17:

activity # timemileskm+m
  Road bike2 1:04:48 15.98(4:03) 25.71(2:31) 64
  Total2 1:04:48 15.98(4:03) 25.71(2:31) 64
  [1-5]2 1:04:25

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1:04
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Mo

Monday Jun 17 #

7 AM

Road bike 32:44 intensity: (1 @0) + (10:20 @1) + (17:34 @2) + (4:41 @3) + (8 @4) 12.94 km (2:32 / km) +39m 2:30 / km
ahr:124 max:152

IW. Body feeling pretty tired still, think I may need another easy week.
5 PM

Road bike 32:04 intensity: (22 @0) + (8:30 @1) + (20:39 @2) + (2:33 @3) 12.77 km (2:31 / km) +25m 2:29 / km
ahr:124 max:144

HFW. Almost taken out by a dog at Radyr weir, luckily it swerved as I didn't have time to react. The owner gave me a good quarter second of a warning. Also charged by two drivers in the give way to oncoming traffic sections in Tong.

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