Road bike32:44 12.94 km (2:32 / km) +39m2:30 / km ahr:124 max:152
IW. Body feeling pretty tired still, think I may need another easy week.
Road bike32:04 12.77 km (2:31 / km) +25m2:29 / km ahr:124 max:144
HFW. Almost taken out by a dog at Radyr weir, luckily it swerved as I didn't have time to react. The owner gave me a good quarter second of a warning. Also charged by two drivers in the give way to oncoming traffic sections in Tong.