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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 19:

activity # timemileskm+m
  Road bike3 1:12:55 17.39(4:12) 27.99(2:36) 88
  Total3 1:12:55 17.39(4:12) 27.99(2:36) 88
  [1-5]3 1:10:50

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We

Wednesday Jun 19 #

7 AM

Road bike 33:09 intensity: (26 @0) + (16:10 @1) + (16:16 @2) + (17 @3) 12.99 km (2:33 / km) +46m 2:30 / km
ahr:119 max:136

IW. Lovely still morning.
5 PM

Road bike 12:07 intensity: (34 @0) + (8:25 @1) + (3:08 @2) 4.13 km (2:56 / km) +15m 2:53 / km
ahr:113 max:127

Work to O. Quads still too tight to want to run hard on them so just helped with registration. Nice evening but a nasty and cool wind.
7 PM

Road bike 27:39 intensity: (1:05 @0) + (17:37 @1) + (8:48 @2) + (9 @3) 10.88 km (2:33 / km) +27m 2:31 / km
ahr:115 max:139

Home from the O into a not so nice head wind.

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