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Training Log Archive: Magic

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  Bike - Road2 1:01:42 16.01(3:51) 25.77(2:24) 102
  Run - Trail 1 56:04 5.86(9:34) 9.43(5:57) 335
  Total3 1:57:46 21.87(5:23) 35.19(3:21) 437
  [1-5]3 1:57:02

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Tu

Tuesday Jun 25, 2019 #

7 AM

Bike - Road 29:30 intensity: (8 @0) + (4:01 @1) + (13:34 @2) + (11:41 @3) + (6 @4) 12.9 km (2:17 / km) +42m 2:15 / km
ahr:130 max:152

IW. Calm, damp and very mild, actually nice cycling but very sticky and legs covered in sprayed much.
5 PM

Bike - Road 32:12 intensity: (25 @0) + (4:32 @1) + (17:55 @2) + (9:20 @3) 12.86 km (2:30 / km) +60m 2:27 / km
ahr:129 max:147

HFW. A470 shut southbound at Coryton so very slow getting through Tong. Glad I wasn't in a car heading the other direction.
6 PM

Run - Trail 56:04 intensity: (11 @0) + (36 @1) + (2:54 @2) + (17:29 @3) + (20:13 @4) + (14:41 @5) 9.43 km (5:57 / km) +335m 5:03 / km
ahr:154 max:178 shoes: Salomon Fellraiser 2017 (blue)

MDC run from Betwas. As usual, found the climb hard on this route (need a longer warm up) but enjoyed it a lot more than I was expecting and felt a lot better than I have of late. Very sticky evening.

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