Bike - Road29:30 12.9 km (2:17 / km) +42m2:15 / km ahr:130 max:152
IW. Calm, damp and very mild, actually nice cycling but very sticky and legs covered in sprayed much.
5 PM
Bike - Road32:12 12.86 km (2:30 / km) +60m2:27 / km ahr:129 max:147
HFW. A470 shut southbound at Coryton so very slow getting through Tong. Glad I wasn't in a car heading the other direction.
6 PM
Run - Trail 56:04 9.43 km (5:57 / km) +335m5:03 / km ahr:154 max:178 shoes: Salomon Fellraiser 2017 (blue)
MDC run from Betwas. As usual, found the climb hard on this route (need a longer warm up) but enjoyed it a lot more than I was expecting and felt a lot better than I have of late. Very sticky evening.