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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Bike - Road2 1:01:46 15.93(3:53) 25.63(2:25) 49
  Total2 1:01:46 15.93(3:53) 25.63(2:25) 49
  [1-5]2 1:01:11

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Th

Thursday Jun 27, 2019 #

7 AM

Bike - Road 30:03 intensity: (20 @0) + (1:15 @1) + (8:15 @2) + (17:59 @3) + (2:14 @4) 12.89 km (2:20 / km) +24m 2:19 / km
ahr:136 max:154

IW. Unusually busy on the first half and unusually quiet on the second.
5 PM

Bike - Road 31:43 intensity: (15 @0) + (10:03 @1) + (20:26 @2) + (58 @3) + (1 @4) 12.74 km (2:29 / km) +25m 2:28 / km
ahr:122 max:150

HFW. Grand enough.

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