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Training Log Archive: Magic

In the 1 days ending Jun 30, 2019:

activity # timemileskm+m
  Run - Trail 1 1:18:23 9.08(8:38) 14.62(5:22) 103
  Total1 1:18:23 9.08(8:38) 14.62(5:22) 103
  [1-5]1 1:18:17

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Su

Sunday Jun 30, 2019 #

10 AM

Run - Trail 1:18:23 intensity: (6 @0) + (5:06 @1) + (25:17 @2) + (36:54 @3) + (11:00 @4) 14.62 km (5:22 / km) +103m 5:11 / km
ahr:137 max:163 shoes: Salomon Fellraiser 2019 (aqua)

Around Derwent Water as I wanted to run in the Lake again as I was there. Legs were surprisingly good but quite happy to do a flat run. Quite a nice loop but also quite busy.

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