Bike - Road31:54 12.95 km (2:28 / km) +10m2:27 / km ahr:120 max:138
IW. Slow to get going again but not in a rush anyway.
5 PM
Bike - Road34:51 12.78 km (2:44 / km) +22m2:42 / km ahr:112 max:133
HFW. Easy steady. One very annoying driver in Tong who did the normal driving through the contraflow where I have right of way and completely ignored me, even though she was less than a foot from hitting me.
8 PM
Climbing45:00 [1]
Good session at Spot with Matt. Was feeling much stronger than last time.