Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Bike - Road2 1:06:45 15.99(4:11) 25.73(2:36) 32
  Climbing1 45:00
  Total3 1:51:45 15.99 25.73 32
  [1-5]3 1:51:13

«»
1:51
0:00
» now
Th

Thursday Jul 18, 2019 #

7 AM

Bike - Road 31:54 intensity: (1 @0) + (13:55 @1) + (17:15 @2) + (43 @3) 12.95 km (2:28 / km) +10m 2:27 / km
ahr:120 max:138

IW. Slow to get going again but not in a rush anyway.
5 PM

Bike - Road 34:51 intensity: (31 @0) + (26:57 @1) + (7:23 @2) 12.78 km (2:44 / km) +22m 2:42 / km
ahr:112 max:133

HFW. Easy steady. One very annoying driver in Tong who did the normal driving through the contraflow where I have right of way and completely ignored me, even though she was less than a foot from hitting me.
8 PM

Climbing 45:00 [1]

Good session at Spot with Matt. Was feeling much stronger than last time.

« Earlier | Later »