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Training Log Archive: Magic

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Bike - Gravel1 4:05:30 52.33(4:41) 84.22(2:55) 803
  Total1 4:05:30 52.33(4:41) 84.22(2:55) 803
  [1-5]1 4:04:13

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Su

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
11 AM

Bike - Gravel 4:05:30 intensity: (1:17 @0) + (1:16:27 @1) + (1:49:00 @2) + (55:32 @3) + (3:12 @4) + (2 @5) 84.22 km (2:55 / km) +803m 2:47 / km
ahr:126 max:167

At last able to explore the Taff trail as far as Merthyr, a bit bitty in places but also some really nice sections, particularly the nature reserve after Abercynon. Lots of cycle gates, road crossings and slow bits so pace was well down on an equivalent road bike, but it was much more enjoyable being off the roads. Came back via NCR 768, which wasn't so well signposted and had to get the map out a few times to work out where to go, also held up in Caerphilly due to the cheese festival. Suffering from lack of food for the last hour. Grand day out and still think the bike is the business.

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