Training Log Archive: MagicIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Run - Trail warm up/down 18:34 2.45 km (7:35 / km) +36m 7:04 / km
ahr:127 max:167 shoes: VJ Supra 2018
Another reasonable warm up. Still pretty warm and knee a bit battered. Also feeling the effects of two races yesterday.
10 AM
Run - Orienteering race 1:14:02 9.73 km (7:37 / km) +212m 6:52 / km
ahr:149 max:185 shoes: VJ Supra 2018
Karst Cup, Day 3, M40.
Completely different terrain today, lots of rough open grassland and semi-open scrub, making it quite physical. Together with another warm day it was too much for my body and I really struggled around this. Shame as it was the most interesting area and one I would usually enjoy racing in. Miles down today and thankful that I had the safe buffer on forth from yesterday! Won a beach mat.
Completely different terrain today, lots of rough open grassland and semi-open scrub, making it quite physical. Together with another warm day it was too much for my body and I really struggled around this. Shame as it was the most interesting area and one I would usually enjoy racing in. Miles down today and thankful that I had the safe buffer on forth from yesterday! Won a beach mat.
4 PM
Run - Trail 2:00:32 15.02 km (8:02 / km) +719m 6:29 / km
ahr:132 max:172 shoes: Salomon Fellraiser 2019 (aqua)
Nip from the orienteering to the High Tatra's for a few days of hill running. Got there latter than planned so had to cut the run short - also took the wrong trail but that didn't matter as it was still a great place to run. All trails very stony making running very technical. Unfortunately didn't have enough light to make a summit but did have an enjoyable climb. Difficulty finding dinner so late on a Sunday evening - thank goodness for Tesco!