Run - Trail warm up/down 16:47 2.81 km (5:58 / km) +2m5:57 / km ahr:124 max:142 shoes: VJ Supra 14
To the start - I like an enforced warm up run to the start. Needed it as legs still really tired from the mountains.
10 AM
Run - Orienteering race 1:10:15 9.26 km (7:35 / km) +1m7:35 / km ahr:143 max:162 shoes: VJ Supra 14
4 day of Limburg, Day 2, M35 Much easier area today and only made a few minor wobbles. However, as my momentum wasn't any faster than yesterday I was just as far behind.