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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Run - Orienteering1 1:10:15 5.75(12:13) 9.26(7:35) 1
  Run - Trail 1 16:47 1.75(9:37) 2.81(5:58) 2
  Total2 1:27:02 7.5(11:36) 12.07(7:13) 3
  [1-5]2 1:26:38

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Fr

Friday Aug 16, 2019 #

9 AM

Run - Trail warm up/down 16:47 intensity: (1 @0) + (4:36 @1) + (11:23 @2) + (47 @3) 2.81 km (5:58 / km) +2m 5:57 / km
ahr:124 max:142 shoes: VJ Supra 14

To the start - I like an enforced warm up run to the start. Needed it as legs still really tired from the mountains.
10 AM

Run - Orienteering race 1:10:15 intensity: (23 @0) + (1:18 @1) + (4:59 @2) + (49:26 @3) + (14:09 @4) 9.26 km (7:35 / km) +1m 7:35 / km
ahr:143 max:162 shoes: VJ Supra 14

4 day of Limburg, Day 2, M35
Much easier area today and only made a few minor wobbles. However, as my momentum wasn't any faster than yesterday I was just as far behind.

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