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Training Log Archive: Magic

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Run - Trail 1 2:03:50 10.95(11:19) 17.62(7:02) 565
  Total1 2:03:50 10.95(11:19) 17.62(7:02) 565
  [1-5]1 2:03:35

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Su

Sunday Sep 15, 2019 #

10 AM

Run - Trail 2:03:50 intensity: (15 @0) + (42:14 @1) + (32:42 @2) + (30:51 @3) + (17:48 @4) 17.62 km (7:02 / km) +565m 6:03 / km
ahr:128 max:163 shoes: Salomon Fellraiser 2019 (aqua)

With Richard around some bits of Mid Wales that I don't know the name of. Some lovely grassy ridgetops but grotty bits between. Large and surprisingly nice woods at the end - need further investigation. neither of us feeling very bouncy, but at least rcro had an excuse. Two new trig points visited.
C • Good for MTBO up there. 2

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