Bike - Road32:59 12.97 km (2:33 / km) +13m2:32 / km ahr:117 max:148
IW. Trail been swept again, hope this regularity is kept up over the winter. Legs not interested. Nice morning but fewer cyclists than the past few days.
5 PM
Bike - Road32:58 12.85 km (2:34 / km) +22m2:33 / km ahr:127 max:153
HFW. Nice evening. Legs had one speed and that was the speed that I went at. Pretty busy.
7 PM
Run - Orienteering38:03 7.33 km (5:11 / km) +64m4:58 / km ahr:135 max:164 shoes: Asics GT 2000
Run around Fairwater and Danefield while everyone else was doing Street O. Been so long since I ran the trails in this area. Quads remembered that they didn't like roads after about 25 minutes. Ran though controls but forgot to take anything to hold my phone so couldn't try the MapRun app.