Training Log Archive: MagicIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
11 AM
Run - Trail 2:14:17 13.56 km (9:54 / km) +1347m 6:37 / km
ahr:131 max:180
A short and easy 8km to recovery from yesterday... Horrible out of the blocks, but after a rest to explore a church Roar set off up the hill with a mission. Matt and I settled into a steady rhythm behind trying to keep in touch. Quite a long climb (650m?) but never too steep. Done by the top though.
Another lovely trail in the woods dropped us down to the river, which was busy (comparatively). Tried to run the hills, mostly successfully, but struggled in places. More climb along here than I was expecting. Dropped to a path along a water main where my right hip suddenly tightened and got really painful, especially when trying to stride. Limped back. hardest run of the week!
Another lovely trail in the woods dropped us down to the river, which was busy (comparatively). Tried to run the hills, mostly successfully, but struggled in places. More climb along here than I was expecting. Dropped to a path along a water main where my right hip suddenly tightened and got really painful, especially when trying to stride. Limped back. hardest run of the week!