Bike - Road37:39 12.95 km (2:54 / km) +18m2:53 / km ahr:130 max:153
IW. Soggy, grimy and dark sort of morning. Got amp but not wet. Light jacket and gloves than yesterday also meant that I didn't get too warm.
5 PM
Bike - Road31:37 12.72 km (2:29 / km) +45m2:27 / km ahr:128 max:156
HFW. Quicker than of late but don't really know why, didn't feel fast and was delayed a few times.
6 PM
Run - Trail 56:52 8.52 km (6:41 / km) +199m5:59 / km ahr:129 max:172 shoes: Salomon Fellraiser 2019 (aqua)
MDC from HQ. Varied group with no fast people, so lots of stopping to regroup. Test for the hip, which I could feel all the time but it was never sore. Tried one effort up a hill, which was tough on the lings but the hip and legs were grand. Raining a bit but not so bad and really mild.