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Training Log Archive: Magic

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Bike - Road2 1:10:41 15.94(4:26) 25.65(2:45) 58
  Total2 1:10:41 15.94(4:26) 25.65(2:45) 58
  [1-5]2 1:10:02

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Th

Thursday Nov 28, 2019 #

7 AM

Bike - Road 34:45 intensity: (3:58 @1) + (29:53 @2) + (54 @3) 12.95 km (2:41 / km) +18m 2:40 / km
ahr:125 max:142

IW. legs were having none of it this morning and were just not interested. Lovely morning otherwise, cool but clear and a low mist on the playing fields. Sun just about above the horizon when I got to work.
6 PM

Bike - Road 35:56 intensity: (39 @0) + (5:05 @1) + (28:11 @2) + (2:01 @3) 12.7 km (2:50 / km) +40m 2:47 / km
ahr:125 max:140

HFW. A bit more motion than this morning but not much. Nice evening and surprisingly quite considering that I wasn't all that late.

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