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Training Log Archive: Magic

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Run - Terrain1 1:09:40 6.21(11:13) 10.0(6:58) 59
  Climbing1 45:00
  Total2 1:54:40 6.21 10.0 59
  [1-5]2 1:54:23

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Fr

Friday Nov 29, 2019 #

11 AM

Run - Terrain 1:09:40 intensity: (17 @0) + (31:05 @2) + (30:20 @3) + (7:37 @4) + (21 @5) 10.0 km (6:58 / km) +59m 6:46 / km
ahr:126 max:173

Checking out Hensol Forest with Mark and Alice. As expected, there were some nice bits and some very un-nice bits, but still very hard to know if there is enough usable bits to make it worth mapping. Will have to do a sketch map to see what it looks like. Quite a cool day but nice and sunny. Followed by tea and ice-cream in Cowbridge. Nice.
7 PM

Climbing 45:00 [1]

Spot with Ake and Eulee. Lots of new routes, so good fun. Disappointingly, nothing hard on the slab.

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