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Training Log Archive: Magic

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Bike - Road2 1:06:27 15.99(4:09) 25.73(2:35) 61
  Run - Trail 1 1:04:08 5.72(11:13) 9.2(6:58) 283
  Total3 2:10:35 21.71(6:01) 34.93(3:44) 345
  [1-5]3 2:10:17

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Tu

Tuesday Dec 3, 2019 #

7 AM

Bike - Road 33:46 intensity: (5:04 @1) + (25:43 @2) + (2:59 @3) 12.97 km (2:36 / km) +20m 2:35 / km
ahr:126 max:141

IW. A bit more up for than yesterday but still in an easy mode really. Another lovely and cool morning, though no frost today.
4 PM

Bike - Road 32:41 intensity: (1:46 @1) + (9:05 @2) + (19:55 @3) + (1:49 @4) + (6 @5) 12.76 km (2:34 / km) +42m 2:31 / km
ahr:136 max:172

HFW. In a bit more of a hurry, but still not moving very quickly. Leaving 15 minutes earlier meant it wasn't completely dark.
6 PM

Run - Trail 1:04:08 intensity: (18 @0) + (5:03 @1) + (8:05 @2) + (16:07 @3) + (29:04 @4) + (5:31 @5) 9.2 km (6:58 / km) +283m 6:02 / km
ahr:146 max:184 shoes: Salomon Fellraiser 2019 (aqua)

MDC run from Penderyn. Always enjoy this loop and tonight was no exception. Feeling heavy from Sunday but managed several good efforts. Ran the section from the mines to the waterfall without stopping, which meant we got quite fragmented and after visiting the waterfall, didn't allow enough for the very steady runners to catch up. Search party fond them though.

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