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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Bike - Road2 1:08:25 15.96(4:17) 25.69(2:40) 61
  Total2 1:08:25 15.96(4:17) 25.69(2:40) 61

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Wednesday Dec 4, 2019 #

7 AM

Bike - Road 34:34 intensity: (4:52 @1) + (25:45 @2) + (3:57 @3) 12.96 km (2:40 / km) +18m 2:39 / km
ahr:126 max:139

ITW. Another cool bur crisp morning with few people out. Lovely and still along the river with mist hanging over it and a beautiful sun rise from Blackwier. More mornings like this please.
5 PM

Bike - Road 33:51 intensity: (4:04 @1) + (21:54 @2) + (7:39 @3) + (14 @4) 12.73 km (2:40 / km) +43m 2:37 / km
ahr:129 max:155

HFW. Dark with a bit of mist making it feel pretty cold. Legs happy to stay in third gear.

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