Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 5, 2019:

activity # timemileskm+m
  Bike - Road2 1:11:36 15.63(4:35) 25.16(2:51) 54
  Total2 1:11:36 15.63(4:35) 25.16(2:51) 54
  [1-5]2 1:11:34

«»
1:11
0:00
» now
Th

Thursday Dec 5, 2019 #

7 AM

Bike - Road 35:53 intensity: (2 @0) + (14:28 @1) + (21:19 @2) + (4 @3) 13.0 km (2:46 / km) +16m 2:45 / km
ahr:120 max:138

ITW. Cold and misty. Noticed that the rear brake was dragging a bit so checked it out when I got to work. Rim worn through and starting to collapse. Hope it gets me home!
8 PM

Bike - Road 35:43 intensity: (4:37 @1) + (29:45 @2) + (1:21 @3) 12.15 km (2:56 / km) +38m 2:54 / km
ahr:125 max:147

HFW. After a LIW social. Very slow, partly due to a full stomach but mostly trying to be nice to the rim. It got me home. Appears to have been windy and a bit wet.

« Earlier | Later »