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Training Log Archive: Magic

In the 1 days ending Dec 6, 2019:

activity # timemileskm+m
  Run - Trail 1 1:54:55 9.51(12:05) 15.31(7:30) 439
  Total1 1:54:55 9.51(12:05) 15.31(7:30) 439

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Fr

Friday Dec 6, 2019 #

10 AM

Run - Trail 1:54:55 intensity: (10:26 @2) + (49:11 @3) + (53:31 @4) + (1:47 @5) 15.31 km (7:30 / km) +439m 6:34 / km
ahr:146 max:178

Trail run with Martyn from Henrhyd Falls. Not a particualrily nice day, lots of wind and it was quite damp, but the route was really nice. Been thinking about doing a loop like this for years, and happy that I eventually have. The falls were also pretty good - one you can go behind - but got even wetter there. Neither of us moving very well, so pretty slow.

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