Bike - Road32:42 13.0 km (2:31 / km) +16m2:30 / km ahr:124 max:142
IW. Mild and windy, thankfully a tail one. Lots of dog walkers. Bike feels very different with the new wheels and higher gearing (has a 16T sprocket rather than 17T - have ordered an 18T, which i hope will be a better overall compromise).
Bike - Road32:29 12.72 km (2:33 / km) +47m2:30 / km ahr:121 max:139
HFW. Quite a bit colder than this morning, and although it had been raining, it was clear and dry with a lovely moon. Tree that had been leaning over the trail between Radyr and Hayley Park had been cut down.