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Training Log Archive: Magic

In the 1 days ending Dec 9, 2019:

activity # timemileskm+m
  Bike - Road2 1:05:11 15.98(4:05) 25.72(2:32) 63
  Total2 1:05:11 15.98(4:05) 25.72(2:32) 63
  [1-5]2 1:04:48

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Mo

Monday Dec 9, 2019 #

7 AM

Bike - Road 32:42 intensity: (7:36 @1) + (23:11 @2) + (1:55 @3) 13.0 km (2:31 / km) +16m 2:30 / km
ahr:124 max:142

IW. Mild and windy, thankfully a tail one. Lots of dog walkers. Bike feels very different with the new wheels and higher gearing (has a 16T sprocket rather than 17T - have ordered an 18T, which i hope will be a better overall compromise).
7 PM

Bike - Road 32:29 intensity: (23 @0) + (8:55 @1) + (22:25 @2) + (46 @3) 12.72 km (2:33 / km) +47m 2:30 / km
ahr:121 max:139

HFW. Quite a bit colder than this morning, and although it had been raining, it was clear and dry with a lovely moon. Tree that had been leaning over the trail between Radyr and Hayley Park had been cut down.

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