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Training Log Archive: Magic

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Bike - Road2 1:10:35 16.04(4:24) 25.81(2:44) 63
  Total2 1:10:35 16.04(4:24) 25.81(2:44) 63
  [1-5]2 1:09:25

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Wednesday Dec 11, 2019 #

7 AM

Bike - Road 35:43 intensity: (3:42 @1) + (31:08 @2) + (53 @3) 13.0 km (2:45 / km) +17m 2:44 / km
ahr:125 max:144

IW. Well that was properly horrible, the first 3km were some of the worst conditions I've ever cycled it, lashing rain, quite cool, with some hail thrown in and also pretty dark. Very grateful to have a decent tail wind and for it to ease after the M4.
6 PM

Bike - Road 34:52 intensity: (1:10 @0) + (22:54 @1) + (10:48 @2) 12.81 km (2:43 / km) +46m 2:40 / km
ahr:113 max:129

HFW. Much nicer this evening and only puddles getting me wet. Cool evening though so the morning may be a bit nippy.

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