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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Run - Trail 1 40:41 4.38(9:17) 7.05(5:46) 157
  Total1 40:41 4.38(9:17) 7.05(5:46) 157
  [1-5]1 40:25

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Fr

Friday Dec 13, 2019 #

3 PM

Run - Trail 40:41 intensity: (16 @0) + (50 @1) + (23:04 @2) + (13:50 @3) + (2:41 @4) 7.05 km (5:46 / km) +157m 5:11 / km
ahr:133 max:158 shoes: La Sportiva Crosslite (4)

Cut this short as the body and legs were not happy today. Cold, windy and very muddy, but that wasn't the problem. Just one of those days.

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