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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 15, 2019:

activity # timemileskm+m
  Run - Trail 1 1:19:10 7.68(10:18) 12.36(6:24) 295
  Total1 1:19:10 7.68(10:18) 12.36(6:24) 295
  [1-5]1 1:19:01

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Sunday Dec 15, 2019 #

9 AM

Run - Trail 1:19:10 intensity: (9 @0) + (4:04 @1) + (36:25 @2) + (29:01 @3) + (9:22 @4) + (9 @5) 12.36 km (6:24 / km) +295m 5:43 / km
ahr:135 max:170 shoes: La Sportiva Crosslite (4)

Run home after watching Penny at parkrun (Joby was old enough as of yesterday but was too worried about finishing last). Bitter morning and wind, but clear skies. Took a while to get going but felt pretty good today. Memory a bit sketchy on some trails and struggled with lack of signs on others.

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