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Training Log Archive: Magic

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Bike - Road4 1:27:56 20.91(4:12) 33.65(2:37) 153
  Run - Road 1 59:08 5.83(10:08) 9.38(6:18) 89
  Total4 2:27:04 26.74(5:30) 43.04(3:25) 242
  [1-5]4 2:26:15

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Tu

Tuesday Dec 17, 2019 #

7 AM

Bike - Road 31:58 intensity: (2 @0) + (2:07 @1) + (15:06 @2) + (14:05 @3) + (38 @4) 12.94 km (2:28 / km) +18m 2:27 / km
ahr:133 max:162

IW. Still a bit blocked but otherwise feeling grand. Nice morning, chilly but clear and dry and legs feeling good. Also hit a lady who walked out into the road without looking, must have given her a bit of a fright as I really did only just miss her.
5 PM

Bike - Road 32:38 intensity: (8 @0) + (1:38 @1) + (20:32 @2) + (10:20 @3) 12.72 km (2:34 / km) +43m 2:31 / km
ahr:130 max:141

HFW. Again, feeling quite okay and again, dry if a little chilly.
6 PM

Bike - Road 11:45 intensity: (42 @1) + (7:00 @2) + (3:55 @3) + (8 @4) 3.97 km (2:57 / km) +60m 2:45 / km
ahr:132 max:151

To Radyr for the MDC run. Bloody hill on a singlespeed.

Run - Road 59:08 intensity: (39 @0) + (4:06 @1) + (9:48 @2) + (29:03 @3) + (15:22 @4) + (10 @5) 9.38 km (6:18 / km) +89m 6:01 / km
ahr:140 max:167

MDC Mari Lwyd. Unsurprisingly, a steady pace with lots of stops. The Mari was introduced to MDC members across northern Cardiff and food and drink provided in return. All got a bit cold at one stage as it started raining quite hard thankfully didn't last. So much food afterwards! Great evening.
10 PM

Bike - Road 11:35 intensity: (8:11 @2) + (3:08 @3) + (16 @4) 4.02 km (2:53 / km) +33m 2:46 / km
ahr:132 max:159

Home from MDC. Nippy. nut at least the rain had stopped and it was mostly downhill.

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