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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 18, 2019:

activity # timemileskm+m
  Bike - Road2 1:03:16 15.94(3:58) 25.65(2:28) 63
  Total2 1:03:16 15.94(3:58) 25.65(2:28) 63

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Wednesday Dec 18, 2019 #

7 AM

Bike - Road 33:19 intensity: (5:57 @1) + (18:54 @2) + (8:15 @3) + (13 @4) 12.93 km (2:35 / km) +18m 2:34 / km
ahr:129 max:152

IW. A very old man with a zimmer frame had a go at me today as I crossed a pedestrian crossing while he was using it. Saw him as I was approaching and slowed down, but realsied that he was moving so slow that I would have to have waited for him, so continued on while he was less than half way across his side of the road. Sure he hates cyclists more than he did already now...
5 PM

Bike - Road 29:57 intensity: (1:06 @1) + (7:56 @2) + (19:05 @3) + (1:37 @4) + (13 @5) 12.72 km (2:21 / km) +45m 2:19 / km
ahr:137 max:166

HFW. Following wind made this quicker than I was expecting. Glad to get home quick as the wee cold I have is at it's peak - feeling fine but now a bit of a cough so had to opt out of the Street O.

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