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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  Bike - Road2 1:04:51 15.97(4:04) 25.71(2:31) 63
  Total2 1:04:51 15.97(4:04) 25.71(2:31) 63
  [1-5]2 1:04:35

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Th

Thursday Dec 19, 2019 #

7 AM

Bike - Road 33:22 intensity: (2:33 @1) + (24:15 @2) + (6:30 @3) + (4 @4) 12.96 km (2:35 / km) +18m 2:33 / km
ahr:129 max:151

IW. Pretty straightforward.
5 PM

Bike - Road 31:29 intensity: (16 @0) + (3:25 @1) + (25:55 @2) + (1:52 @3) + (1 @4) 12.75 km (2:28 / km) +45m 2:26 / km
ahr:126 max:151

HFW. Nice evening but shan't miss it over the next couple of weeks. Wee cold turning into an annoying wee cough.

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