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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Run - Trail 1 22:33 2.32(9:43) 3.73(6:03) 17
  Total1 22:33 2.32(9:43) 3.73(6:03) 17

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Su

Sunday Dec 22, 2019 #

12 PM

Run - Trail 22:33 intensity: (18:51 @1) + (3:42 @2) 3.73 km (6:03 / km) +17m 5:55 / km
ahr:114 max:131

Very easy trot with Faye to A and J's. As much as my body wanted.

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