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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 24, 2019:

activity # timemileskm+m
  Run - Trail 1 2:14:57 12.45(10:50) 20.04(6:44) 639
  Total1 2:14:57 12.45(10:50) 20.04(6:44) 639
  [1-5]1 2:14:40

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Tu

Tuesday Dec 24, 2019 #

1 PM

Run - Trail 2:14:57 intensity: (17 @0) + (19:08 @1) + (36:18 @2) + (50:21 @3) + (28:11 @4) + (42 @5) 20.04 km (6:44 / km) +639m 5:48 / km
ahr:136 max:172 shoes: Salomon Fellraiser 2016

Out to A and J's to join Jonny with a convoluted loop to the lake. Still not clear of the cough and not feeling at all strong on the hills, but very much enjoyed being out in the sunshine. Pretty tired by the end.

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