Run - Trail 2:14:57 20.04 km (6:44 / km) +639m5:48 / km ahr:136 max:172 shoes: Salomon Fellraiser 2016
Out to A and J's to join Jonny with a convoluted loop to the lake. Still not clear of the cough and not feeling at all strong on the hills, but very much enjoyed being out in the sunshine. Pretty tired by the end.