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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Bike - Road1 2:35:21 33.34(4:40) 53.66(2:54) 1032
  Total1 2:35:21 33.34(4:40) 53.66(2:54) 1032

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Fr

Friday Dec 27, 2019 #

2 PM

Bike - Road 2:35:21 intensity: (15:37 @1) + (2:01:15 @2) + (18:29 @3) 53.66 km (2:54 / km) +1032m 2:38 / km
ahr:127 max:146

Easy trip out on the road bike, again exploring some new roads - never been out this way before, lots of quite lanes and small villages - got passed by a total of 6 cars and 1 tractor. Again, taking it very easy and enjoying the sunshine - less wind but what there was was a bit cool.

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