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Training Log Archive: Magic

In the 1 days ending Dec 28, 2019:

activity # timemileskm+m
  Run - Trail 1 2:08:13 13.19(9:43) 21.22(6:03) 591
  Total1 2:08:13 13.19(9:43) 21.22(6:03) 591
  [1-5]1 2:06:35

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Sa

Saturday Dec 28, 2019 #

11 AM

Run - Trail 2:08:13 intensity: (1:38 @0) + (16:28 @1) + (54:59 @2) + (43:33 @3) + (11:30 @4) + (5 @5) 21.22 km (6:03 / km) +591m 5:18 / km
ahr:131 max:165 shoes: Salomon Fellraiser 2016

Got a spin out to Serres and ran home. Cracking afternoon, perfect for running, sunny but not too warm. Lots of new trails, which is always a bonus. Hardly saw a soul - a couple in Renne les Bains and a lady in a Landrover near the end. Also no styles or gates to negotiate - running hear is nice. Legs a bit better today, though still a bit of discomfort in the upper hamstrings when descending.

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