Run - Trail 2:08:13 21.22 km (6:03 / km) +591m5:18 / km ahr:131 max:165 shoes: Salomon Fellraiser 2016
Got a spin out to Serres and ran home. Cracking afternoon, perfect for running, sunny but not too warm. Lots of new trails, which is always a bonus. Hardly saw a soul - a couple in Renne les Bains and a lady in a Landrover near the end. Also no styles or gates to negotiate - running hear is nice. Legs a bit better today, though still a bit of discomfort in the upper hamstrings when descending.