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Training Log Archive: Magic

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Bike - Road2 1:09:12 20.45(3:23) 32.9(2:06) 65
  Strength exercises1 9:00
  Total3 1:18:12 20.45 32.9 65
  [1-5]3 1:17:32

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Mo

Monday Jan 13, 2020 #

7 AM

Bike - Road 35:39 intensity: (40 @0) + (15:15 @1) + (19:03 @2) + (41 @3) 13.07 km (2:44 / km) +23m 2:42 / km
ahr:119 max:137

IW. Had a long battle to try and change my knackered rear cassette last night but had to give up. Feeling a bit better now tightened up though, just still struggling with the gearing. otherwise a grand morning, though surprisingly dark leaving considering the sky was clear.
5 PM

Bike - Road 33:33 intensity: (3:02 @1) + (27:17 @2) + (3:14 @3) 19.83 km (1:42 / km) +41m 1:40 / km
ahr:127 max:146

HFW. Not a nice evening but lucky to miss the heavy rain and the wind wasn't too much of a problem either. Fewer about than this morning.
6 PM

Strength exercises 9:00 [2]

Session #2 - hope I can keep this up.

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