Bike - Road35:39 13.07 km (2:44 / km) +23m2:42 / km ahr:119 max:137
IW. Had a long battle to try and change my knackered rear cassette last night but had to give up. Feeling a bit better now tightened up though, just still struggling with the gearing. otherwise a grand morning, though surprisingly dark leaving considering the sky was clear.
5 PM
Bike - Road33:33 19.83 km (1:42 / km) +41m1:40 / km ahr:127 max:146
HFW. Not a nice evening but lucky to miss the heavy rain and the wind wasn't too much of a problem either. Fewer about than this morning.