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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Run - Trail 1 1:22:14 7.43(11:04) 11.96(6:52) 364
  Bike - Road2 1:09:19 15.96(4:21) 25.69(2:42) 66
  Total3 2:31:33 23.4(6:29) 37.66(4:01) 429
  [1-5]3 2:30:45

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Tu

Tuesday Jan 14, 2020 #

7 AM

Bike - Road 35:05 intensity: (10 @0) + (6:00 @1) + (28:15 @2) + (40 @3) 12.95 km (2:43 / km) +22m 2:41 / km
ahr:123 max:137

IW. Not a bad morning but much worse due later today (again), so gave the jacket its first outing. Bit warm for this morning, but as I was going slow that was okay.
5 PM

Bike - Road 34:14 intensity: (3:33 @1) + (27:55 @2) + (2:46 @3) 12.74 km (2:41 / km) +44m 2:38 / km
ahr:125 max:144

HFW. Was expecting Brendan to provide a lot of unpleasantness, but it was grand and I was actually far too cosy in the new coat again. Need it to get with winter and cool down a bit!
6 PM

Run - Trail 1:22:14 intensity: (38 @0) + (5:48 @1) + (29:50 @2) + (32:37 @3) + (13:20 @4) + (1 @5) 11.96 km (6:52 / km) +364m 5:58 / km
ahr:136 max:165 shoes: La Sportiva Crosslite (5)

MDC run from HQ, 15 of us out this evening so divided into two groups, which worked well as our group hardly paused at all. Super muddy and slippery, but also good fun. Wet without really being wet and only really windy on the tops. Took a while to get going, felt good for a while and then my quads really tightened up on the last few climbs. Good evening though.

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