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Training Log Archive: Magic

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Run - Trail 1 1:37:02 8.72(11:07) 14.04(6:55) 473
  Total1 1:37:02 8.72(11:07) 14.04(6:55) 473

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Fr

Friday Jan 24, 2020 #

1 PM

Run - Trail 1:37:02 intensity: (24:53 @1) + (37:14 @2) + (29:13 @3) + (5:40 @4) + (2 @5) 14.04 km (6:55 / km) +473m 5:55 / km
ahr:130 max:165 shoes: Salomon Fellraiser 20 (orange)

A loop up and over Loughrigg and then to find Rydal Caves with Caitlin. Milder than it looked and felt okay for the first time since Monday. Very enjoyable and great to catch up with Caitlin again.

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