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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Bike - Road2 1:13:14 16.04(4:34) 25.81(2:50) 61
  Total2 1:13:14 16.04(4:34) 25.81(2:50) 61
  [1-5]2 1:11:49

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Mo

Monday Feb 10, 2020 #

7 AM

Bike - Road 33:21 intensity: (25 @0) + (4:40 @1) + (22:52 @2) + (5:24 @3) 12.94 km (2:35 / km) +18m 2:34 / km
ahr:127 max:147

IW. Lots of little sticks about the place due to Ciara, but nothing major. Big puddle also back at Radyr weir, but the sun was fully above the horizon in Haley Park. Still windy, and mostly helpful.
6 PM

Bike - Road 39:53 intensity: (1:00 @0) + (3:37 @1) + (25:35 @2) + (9:28 @3) + (13 @4) 12.86 km (3:06 / km) +44m 3:03 / km
ahr:128 max:154

HFW. Still lots of wind and sticks. Sheltered most of the way by the industrial estate at the end was tough and the footpath over the A470 was dodgy! Back sore all day, right at the base, can't think what could ahve caused it but enough of an excuse not to do any exercises.

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