Bike - Road34:26 12.97 km (2:39 / km) +20m2:38 / km ahr:120 max:136
IW. Lovely morning, clear and cool and thought there was no frost until I hit the smooth tarmac hill off Moy Road. From there on in, all smooth tarmac had a layer of ice, thankfully not enough to be too tricky to deal with, but wasn't expected and hard to see on the otherwise damp surfaces.
5 PM
Bike - Road36:01 12.79 km (2:49 / km) +42m2:46 / km ahr:115 max:143
HFW. Bloke in a 4x4 pulled out in front of me on City Road so I gave the rear of his tractor a slap as I passed. Couldn't hear exactly what his response was, but certainly peppered with lots of expletives. Strange how he must have thought that he was in the right. Glad to get off the road that he was on down a side street though!
6 PM
Strength exercises12:31 ahr:92 max:118
Made myself do this again. I will be thankful in the long term (if I can keep it up...)