Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Bike - Road2 1:11:17 16.07(4:26) 25.86(2:45) 63
  Total2 1:11:17 16.07(4:26) 25.86(2:45) 63
  [1-5]2 1:10:57

«»
1:11
0:00
» now
Th

Thursday Feb 13, 2020 #

7 AM

Bike - Road 33:40 intensity: (10:09 @1) + (17:51 @2) + (5:27 @3) + (13 @4) 12.95 km (2:36 / km) +19m 2:35 / km
ahr:126 max:154

IW. Great run through town, but as per the last few weeks, just not moving very quickly elsewhere. Another clear morning and sun visible above the houses from Haley Park on wards.
7 PM

Bike - Road 37:37 intensity: (20 @0) + (2:25 @1) + (31:03 @2) + (3:44 @3) + (5 @4) 12.91 km (2:55 / km) +44m 2:52 / km
ahr:127 max:150

HFW. Late, as work to finish. Second half very quiet.

« Earlier | Later »