Bike - Road33:40 12.95 km (2:36 / km) +19m2:35 / km ahr:126 max:154
IW. Great run through town, but as per the last few weeks, just not moving very quickly elsewhere. Another clear morning and sun visible above the houses from Haley Park on wards.
7 PM
Bike - Road37:37 12.91 km (2:55 / km) +44m2:52 / km ahr:127 max:150
HFW. Late, as work to finish. Second half very quiet.